Seeds Yoga offers classes and workshops at 89 Yesler Way in Pioneer Square as well as private individual or group instruction at your location.

Seeds Yoga is about nurturing the good within.

Buddhist teachings talk about the seeds we all have within us: positive seeds of joy, strength, kindness, compassion, and forgiveness along with not so fun seeds like suffering, anger, jealousy, or fear.

We can examine which seeds of our own and others that we're watering and where we're shedding sunlight with our thoughts, actions, energies. Through this examination we can tend to the positive.

Seeds Yoga classes are a chance to unite the physical practice of yoga with breath, nourishing the best in you.