Tend your SEEDS to Grow Your-Own Your life. With SEEDS you identify what you currently have growing or wilting on the vine, take action to plant what you really want, and weed out what isn’t serving you.

The SEEDS © acronym (sleep, eat, engage, dance, smile) is a self-check to bring you positively into the present in as many moments as you can muster. SEEDS offers tactical activities to thrive. 

Garden the good in you. Book private coaching or group workshops. 


Seattle, WA 98109
(206) 661-1183