Every weekday from 12:00-1:00 The emphasis of this yoga class is stress reduction and exercise. Students incorporate a short centering meditation, followed by asana instruction, and end the class in savasana (laying down in reflection). It's great for your mind and body and appropriate for beginning or advanced students. Shawn meets you at your skill level. Special attention will be placed on alignment. Shawn is a Certified Phoenix Rising Yoga Therapist and his teaching is heavily influenced by John Friend's Anusara Yoga. Learn more about Shawn.