Seeds Yoga
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Class Schedule
Style: Vinyasa flow--standing and seated poses, moving along with your breath, staying in each pose typically for 5-10 breaths with options for varying levels. At the onset of each class, I take requests, gauging what will be best for individuals in the group.
Skill Level: All Levels. For those who currently are physically active but might be yoga beginners to intermediate.
Skill Level: All Levels. For those who currently are physically active but might be yoga beginners to intermediate.
Cost: $12 per class cash or check
Logistics: The building is key entry, so someone will be at the street level to let you into the building. Because of this, we cannot accommodate late arrivals to class. The studio is on the third floor with no elevator.
Logistics: The building is key entry, so someone will be at the street level to let you into the building. Because of this, we cannot accommodate late arrivals to class. The studio is on the third floor with no elevator.
Every weekday from 12:00-1:00 The emphasis of this yoga class is stress reduction and exercise. Students incorporate a short centering meditation, followed by asana instruction, and end the class in savasana (laying down in reflection). It's great for your mind and body and appropriate for beginning or advanced students. Shawn meets you at your skill level. Special attention will be placed on alignment. Shawn is a Certified Phoenix Rising Yoga Therapist and his teaching is heavily influenced by John Friend's Anusara Yoga. Learn more about Shawn.
