Style: Vinyasa flow--standing and seated poses, moving along with your breath, staying in each pose typically for 5-10 breaths with options for varying levels. At the onset of each class, I take requests, gauging what will be best for individuals in the group.
Skill Level: All Levels. For those who currently are physically active but might be yoga beginners to intermediate.
Cost: $12 per class cash or check
Logistics: The building is key entry, so someone will be at the street level to let you into the building. Because of this, we cannot accommodate late arrivals to class. The studio is on the third floor with no elevator.
