Seeds Yoga
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Class Schedule
No classes currently offered while on maternity leave.

Style: Vinyasa flow--standing and seated poses, moving along with your breath, staying in each pose typically for 5-10 breaths with options for varying levels. At the onset of each class, I take requests, gauging what will be best for individuals in the group.

Skill Level: All Levels. For those who currently are physically active but might be yoga beginners to intermediate.


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