Seeds Yoga: offered Tuesday nights at 7pm-8:30pm
Prose + Pose: vinyasa plus book club offered the third Thursday of the month 7pm-8:30pm
5focus in South Lake Union http://www.5focus.com/
Style: Vinyasa flow--standing and seated poses, moving along with your breath, staying in each pose typically for 5-10 breaths with options for varying levels. At the onset of each class, I take requests, gauging what will be best for individuals in the group. We close with guided meditation integrating the SEEDS personal inventory (Sleep, Eat, Engage, Dance, Smile).
Skill Level: All Levels. For those who currently are physically active but might be yoga beginners through advanced.
Price: $17 drop in or $70 for 5 class card
Additionally, join me at the NorthWest Yoga Conference in February 2012:
http://www.nwyogaconference.com/Pages/default.aspx
